Видео с ютуба Core Activation In Pull-Ups

How To Engage Your Abs Properly To Make Your Pull Ups More Effective

How To Engage Your Abs Properly To Make Your Pull Ups More Effective
Scap Pulls - Ensure correct activation before pull ups

Scap Pulls - Ensure correct activation before pull ups
Подтягивания против отжиманий: большая разница

Подтягивания против отжиманий: большая разница
Go from 0 to 10 Pull-Ups FAST

Go from 0 to 10 Pull-Ups FAST